Cucumber dey beta to replace tomato for stew? - Health implications of cooking some fruits and vegetables

 Di economy circumstance for Nigeria wear start make pipo find swap for food things wey dey excessively expensive and dis na wetin start di cucumber stew pattern.

Cucumber stew na feast wey dem get ready mind cucumber organic products afta dem mix am as substitution for tomatoes wey dem canister dey use make di customary Nigerian stew.

Dis na afta one period wey significant expense of tomatoes and pepper start make residents dey search for options.

In di level of di tomatoes shortage, and as at di time cucumber stew start dey pattern, e container no dey workable for pipo to plan di fundamental tomatoes stew without spending something like 5000 naira (about £2, $3) or more.

For market, dat time, around five bits of tomato container dey go as high as 1,000 naira, while a little crate of tomato receptacle go up arrive at 30,000 naira for little bin for di North while di huge bushel dey cost around 45,000 naira)

Step by step instructions to make cucumber stew

Fixings wey you go need:

New pepper, Flavors/zest, Onions, Oil, Cucumber, Salt, Preparing glue, fish/meat.

Wash your cucumber well indeed and cut am into little sizes

Put am for inside blender, mix am till e dey decently smooth

Afta dat, convey strainer to comot abundance water wey dey inside di cucumber wey you mix becos an excessive amount of water go ruin di stew

Put your oil for fire (either palm oil or groundnut oil) make e fry little

Cut your onions and put inside di hot oil to permit am fry little

Afta broiling humble, add your glue mind pepper and blend am well ontop fire

Add salt and flavors wey dey accessible to use for stew

Come add di cucumber wey you mix wey an excessive amount of water no dey inside

Blend am well ontop fire to permit am blend mind di oda fixings inside pot

Add your fish, meat and grouped proteins wey you get

Blend am little and cova di pot make e cook well

Afta a few minutes, comot am ontop fire and your stew wear done to hack.

Di process na like di same way wey dem dey cook typical stew and na just di cucumber receptacle dey different for inside.

Medical advantages of cucumber

By and large, cucumber assumed dey served crude so you go fit appreciate di taste, surface and how e be for mouth including di supplement wey e go accommodate di bodi.

You compelling reason need to strip or try and cook cucumber bifor you hack am and plenti pipo dey even use am make various feasts including salad.

Cucumber get around 96% water and e dey di group of foods grown from the ground.

Cucumbers na great wellspring of L-ascorbic acid

Cucumber na great wellspring of mineral molybdenum

Cucumber na likewise great wellspring of vitamin A

Cucumber additionally contain supplements like potassium, manganese, folate, dietary fiber and magnesium.

Di collection of cucumber contain phytosterols, wey fit lessen blood cholesterol. You no assume dey strip di back

Cucumber na great expansion to weight reduction abstains from food.

Medical advantages of tomato

As per Nicola Shubrook wey be nourishing advisor, tomato get plenti benefits for di bodi.

Tomato keep your heart sound Tomatoes dey give everyday potassium and to dey slash food wey dey wealthy in potassium fit decrease di pace of stroke and coronary illness. Tomatoes additionally contain one compound called lycopene, wey dey make am get red tone. Dat lycopene get supplement wey fit lessen di hazard of cardiovascular sickness.

Safeguard the eyes-Tomatoes contain gathering of phytochemicals wey vital to keep up with eye wellbeing and fit safeguard di eyes against unfortunate sight and eye infections.

Dey support solid skin-Di carotenoids wey dey present for tomatoes fit assist with keeping your skin from harm.

Tomato dey assist with recuperating wound-Tomatoes na great wellspring of vitamin K wey dey important to stop blood and assist twisted with mending quick and Vitamin K fit additionally benefit di bone.

Tomato fit assist with lessening menopause side effects One 2015 concentrate by di Nourishment Diary track down say to dey drink tomato juice fit assist with settling some menopause side effects like trepidation, resting, energy and pulse.

Wellbeing ramifications of cooking foods grown from the ground

BBC Pidgin tok to one sabi food nutritionist Temiloluwa Omotosho wey make sense of how supplements for inside cucumber fit no advantage di bodi becos e wear go through fire.

"Natural products like cucumber dey best to cleave crude so you go fit get all di fundamental supplements wey go advantage your bodi. Becos e get nutrients wey be say assuming you heat am, di supplement go wash away and di body off limits fit get every one of the nutrients."

Di nutritionist add say "If you dey go cucumber through fire, that multitude of nutrients wey your bodi need go wear go mind di fire.

E get some kain organic products wey no assume close to fire purpose of say e beta to cleave dem crude as organic products wey dem be."

Crude or cooked: Which one get supplement pass?

To dey cook some kain products of the soil fit beta di taste, surface and even di look wey go make am protected to hack yet no be all of dem.

Pipo dey mix tomatoes mind dia pepper to make right stew and na di normal and suggested strategy for some spot be dat.

Yet, to dey cook cucumber wey you guess hack crude, go decrease di supplement, even make di look and taste unique in relation to how e assume be for mouth.

Kerry Torrens wey be enlisted nutritionist make sense of for BBC Great Food why a few food varieties dey beta wen e dey crude dan to cook dem.

A few nutrients dey extremely delicate to warm and to cook dem go rapidly diminish dia nutrients.

A few natural products wey get nutrients B go rapidly lose dat supplement if dem cook am inside heated water. Cucumber na one of dat organic products wey fit lose supplement once e dey warmed through fire.

As indicated by nutritionist Torrens, products of the soil like carrots, brocolli and even tomatoes, fit go through little cooking to make am simpler for our bodies to profit from some of di cell reinforcements wey fit safeguard us.

Wen you cook tomatoes - or make am into suace, e fit help to separate di plant cell walls wey go permit us to beta get di lycopene wey dey inside to benefit di bodi.

All dis supplements go assist with saving our cells from harm and go fit shield us from certain tumors and wellbeing illnesses.

To get beta supplement from your products of the soil rely heavily on how you plan am and di kain technique wey you use slash am.

Na genuine say preparing fit make food more secure as e go kill a few microbes yet you really want to know which kain organic products go need cooking.

As economy fit dey chomp hard, e dey critical to hack good food and vegetables. In any case, no be just to hack, however to guarantee say na adjusted eats less wey get an adequate number of supplements you dey cleave.

Sabi pipo suggest say adjusted consumes less calories wey get di six classes of food varieties na di best for di bodi.